Turmeric Milk

Ingredients

• 2 cups organic milk
• 1 tsp. turmeric powder
• 1/4 tsp. ginger powder
• 4 black peppercorns crushed
• dash of cinnamon 
• honey or other sweetener
• cardamom
• saffron(optional)
• caraway seeds(optional)

Health Benefits:

• Getting rid of a cough with turmeric milk 
• Ayurvedic treatment and Indian folk remedy for colds, coughs, runny nose from allergies, throat irritation, and even asthma
• Antioxidant is proved beneficial in curing cancer & boosting immunity.
• The volatile oil in turmeric is anti-inflammatory, and acts against arthritis & stomach ulcers.
• Turmeric detoxifies the liver and help increase its ability to clear LDL cholesterol.
• It stimulates the flow of bile and is a good digestive aid.
• Natural antiseptic & anti-bacterial in nature, it protects & heal the cuts faster.
• Control obesity, as it helps digest fats by stimulating the flow of bile.
• Helps lower blood pressure.[link]

Turmeric Milk